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Running
4 Dec · 09:37
Long Run
Valerii
Hilversum, Nederland
Distance
29.6
km
Moving
2:30:36
Avg pace
5:05
/km
Elevation
310
m
Avg HR
139 bpm
Max HR
159 bpm
Avg Cadence
180 spm
Calories
1805 kcal
Temperature
1°C
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