Running
23 Jan · 11:35
Intervals Run 1km w/ 300m jog + 2x600m w/ 300m jog + 1km w/ 300m jog + 100m w/ 300m jog + 600m w/ 300m jog + 1km w/ 300m jog + 600m w/ 300m jog + 1km w/ 300m jog + 600m w/ 300m jog + 800m w/ 300m jog + 3x500m w/ 300m jog (WU 1.0km)
Distance
11.0km
Moving
45:42
Avg pace
4:09/km
Elevation
99m
Avg HR
154 bpm
Max HR
180 bpm
Avg Cadence
186 spm
Calories
645 kcal
Temperature
4°C
See the full session
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