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Swimming
27 Sep · 18:37
Intervals Swim 800m w/ 100m jog + 600m w/ 100m jog + 100m w/ 100m jog
Valerii
Hilversum, Nederland
Distance
1.7
km
Moving
1:08:37
Avg pace
41:35
/km
Avg HR
128 bpm
Max HR
167 bpm
Avg Cadence
29 spm
Calories
356 kcal
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