Running
24 May · 19:00
Tempo Run
Distance
8.1km
Moving
43:58
Avg pace
5:26/km
Elevation
117m
Avg HR
154 bpm
Max HR
163 bpm
Avg Cadence
176 spm
Calories
497 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.