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Running
31 Jul · 14:52
Long Run
Valerii
Hilversum, Nederland
Distance
19.8
km
Moving
1:47:20
Avg pace
5:25
/km
Elevation
459
m
Avg HR
142 bpm
Max HR
168 bpm
Avg Cadence
184 spm
Calories
1169 kcal
Temperature
17°C
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