RAWA
Sign in
Get the app
Running
13 Aug · 17:58
Long Run
Valerii
Hilversum, Nederland
Distance
19.6
km
Moving
1:58:27
Avg pace
6:03
/km
Elevation
470
m
Avg HR
133 bpm
Max HR
156 bpm
Avg Cadence
184 spm
Calories
1163 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🚴
Easy Ride
Cycling · 18 Sep · 32.2 km
1:15:07
🏃
Intervals Run 7x200m w/ 263m recovery + 4x200m w/ 263m recovery (CD 880m)
Running · 17 Sep · 7.5 km · 59 m
37:29
🏃
Long Run
Running · 16 Sep · 17.8 km · 96 m
1:29:34
🏃
Steady Run
Running · 15 Sep · 15.3 km · 74 m
1:06:18