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Swimming
5 Oct · 18:52
Intervals Swim 100m w/ 150m jog + 400m w/ 150m jog + 600m w/ 150m jog
Valerii
Hilversum, Nederland
Distance
1.3
km
Moving
55:43
Avg pace
44:34
/km
Avg HR
136 bpm
Max HR
168 bpm
Avg Cadence
30 spm
Calories
211 kcal
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