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Swimming
30 Jan · 19:48
Fartlek Swim (WU 25m + CD 250m)
Valerii
Hilversum, Nederland
Distance
1.6
km
Moving
58:16
Avg pace
36:59
/km
Avg HR
115 bpm
Max HR
148 bpm
Avg Cadence
31 spm
Calories
340 kcal
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