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Running
1 Mar · 16:09
Tempo Run (CD 352m)
Valerii
Hilversum, Nederland
Distance
12.4
km
Moving
49:49
Avg pace
4:01
/km
Elevation
175
m
Avg HR
159 bpm
Max HR
178 bpm
Avg Cadence
186 spm
Calories
692 kcal
Temperature
6°C
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