RAWA
Running 25 Aug · 09:54

Intervals Run 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog

Valerii Valerii Hilversum, Nederland
Distance
9.9km
Moving
42:56
Avg pace
4:20/km
Elevation
175m
Avg HR 158 bpm
Max HR 177 bpm
Avg Cadence 178 spm
Calories 582 kcal
Temperature 21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Valerii