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Running
25 Aug · 09:54
Intervals Run 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog + 1km w/ 400m jog + 600m w/ 400m jog
Valerii
Hilversum, Nederland
Distance
9.9
km
Moving
42:56
Avg pace
4:20
/km
Elevation
175
m
Avg HR
158 bpm
Max HR
177 bpm
Avg Cadence
178 spm
Calories
582 kcal
Temperature
21°C
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