RAWA
Running 20 Jan · 12:07

Intervals Run 2x500m + 100m + 400m

Valerii Valerii Hilversum, Nederland
Distance
13.6km
Moving
1:04:04
Avg pace
4:43/km
Elevation
141m
Avg HR 156 bpm
Max HR 175 bpm
Avg Cadence 186 spm
Calories 780 kcal
Temperature 1°C
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