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Running
29 Jul · 06:08
Tempo Run
Valerii
Hilversum, Nederland
Distance
9.3
km
Moving
41:39
Avg pace
4:29
/km
Elevation
164
m
Avg HR
155 bpm
Max HR
173 bpm
Avg Cadence
178 spm
Calories
554 kcal
Temperature
14°C
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