Running
16 Aug · 16:52
Tempo Run
Distance
30.1km
Moving
2:12:59
Avg pace
4:25/km
Elevation
407m
Avg HR
158 bpm
Max HR
174 bpm
Avg Cadence
178 spm
Calories
1773 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.