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Running
8 Jan · 10:43
Long Run
Valerii
Hilversum, Nederland
Distance
28.6
km
Moving
2:15:38
Avg pace
4:44
/km
Elevation
389
m
Avg HR
148 bpm
Max HR
173 bpm
Avg Cadence
182 spm
Calories
1736 kcal
Temperature
8°C
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