Running
3 Jan · 11:33
Tempo Run
Distance
11.1km
Moving
46:43
Avg pace
4:12/km
Avg HR
155 bpm
Max HR
170 bpm
Avg Cadence
178 spm
Calories
644 kcal
Temperature
9°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.