RAWA
Running 8 Feb · 11:33

Intervals Run 800m w/ 300m jog + 400m w/ 300m jog + 800m w/ 300m jog + 400m w/ 300m jog + 800m w/ 300m jog + 400m w/ 300m jog

Valerii Valerii Hilversum, Nederland
Distance
5.0km
Moving
21:43
Avg pace
4:19/km
Avg HR 148 bpm
Max HR 164 bpm
Avg Cadence 184 spm
Calories 305 kcal
Temperature 4°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Valerii