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Running
8 Dec · 14:06
Long Run
Valerii
Hilversum, Nederland
Distance
19.1
km
Moving
1:28:36
Avg pace
4:37
/km
Elevation
271
m
Avg HR
147 bpm
Max HR
162 bpm
Avg Cadence
180 spm
Calories
1121 kcal
Temperature
8°C
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