Intervals Ride 1km w/ 1384m recovery + 100m w/ 1384m recovery + 442m w/ 1384m recovery + 100m w/ 1384m recovery + 2x445m w/ 1384m recovery + 100m w/ 1384m recovery + 462m w/ 1384m recovery + 1km w/ 1384m recovery + 2x1km w/ 1384m recovery + 800m w/ …

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