RAWA
Sign in
Get the app
Running
16 May · 07:46
Long Run
Lauris
Amsterdam
Distance
15.7
km
Moving
1:22:15
Avg pace
5:13
/km
Elevation
9
m
Avg HR
142 bpm
Max HR
171 bpm
Avg Cadence
166 spm
Calories
1167 kcal
Temperature
8°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Lauris
🏃
Long Run
Running · 12 Sep · 15.4 km · 21 m
1:24:52
🏃
Intervals Run 5x1km w/ 200m recovery
Running · 10 Sep · 9.5 km · 15 m
47:38
🏃
Evening Run
Running · 9 Sep · 7.9 km · 15 m
40:44
🏃
Long Run
Running · 6 Sep · 16.2 km · 33 m
1:15:25