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Running
20 May · 09:40
Intervals Run 4x800m w/ 400m recovery
AV
Amber
Distance
8.0
km
Moving
46:44
Avg pace
5:49
/km
Elevation
16
m
Avg HR
149 bpm
Max HR
171 bpm
Avg Cadence
156 spm
Calories
574 kcal
Temperature
14°C
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