Distance
11.5km
Moving
51:04
Avg pace
4:25/km
Elevation
124m
Avg HR
161 bpm
Max HR
178 bpm
Avg Cadence
172 spm
Calories
724 kcal
Temperature
20°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.