Cycling
21 May · 15:31
Intervals Ride 5km w/ 3000m recovery + 1km w/ 3000m recovery + 5km w/ 3000m recovery + 10km w/ 3000m recovery (CD 2.3km)
Distance
30.5km
Moving
1:03:13
Avg speed
28.9km/h
Elevation
63m
Avg HR
159 bpm
Max HR
176 bpm
Avg Cadence
78 spm
Calories
795 kcal
Temperature
18°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.