Running
10 Oct · 12:35
Tempo Run (WU 1.0km)
Distance
12.2km
Moving
54:55
Avg pace
4:29/km
Elevation
399m
Avg HR
153 bpm
Max HR
177 bpm
Avg Cadence
184 spm
Calories
732 kcal
Temperature
21°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.