Distance
13.0km
Moving
1:01:23
Avg pace
4:42/km
Elevation
21m
Avg HR
154 bpm
Max HR
176 bpm
Avg Cadence
180 spm
Calories
574 kcal
Temperature
24°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.