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Swimming 24 May · 06:56

Intervals Swim 100m w/ 75m recovery + 50m w/ 75m recovery + 3x100m w/ 75m recovery + 150m w/ 75m recovery + 100m w/ 75m recovery + 125m w/ 75m recovery + 50m w/ 75m recovery

CM Carlos Alberto
Distance
1.5km
Moving
38:18
Avg pace
25:32/km
Avg HR 147 bpm
Max HR 182 bpm
Avg Cadence 25 spm
Calories 442 kcal
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Easy Run Running · 12 Sep · 6.0 km · 5 m 32:24 Fartlek Run (CD 1.9km) Running · 11 Sep · 26.9 km · 65 m 2:23:26 Tempo Run Running · 9 Sep · 8.1 km 36:56 Fartlek Ride Cycling · 6 Sep · 17.3 km · 61 m 1:54:23