RAWA
Sign in
Get the app
Running
31 May · 07:44
Tempo Run
AD
Aliya
Distance
10.8
km
Moving
56:08
Avg pace
5:11
/km
Elevation
318
m
Avg HR
161 bpm
Max HR
189 bpm
Avg Cadence
174 spm
Calories
474 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Aliya
🚴
Easy Ride
Cycling · 12 Sep · 22.5 km · 361 m
1:58:58
🚴
Recovery Ride
Cycling · 10 Sep · 9.7 km · 90 m
48:04
🏃
Afternoon Run
Running · 8 Sep · 5.0 km
30:02
💪
Evening Workout
Fitness · 4 Sep
24:03