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Cycling
4 Jun · 06:22
Tempo Ride (CD 861m)
Leonid
Distance
20.9
km
Moving
41:11
Avg speed
30.4
km/h
Elevation
59
m
Avg HR
160 bpm
Max HR
198 bpm
Avg Cadence
83 spm
Calories
527 kcal
Temperature
15°C
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