RAWA
Running 4 Jun · 09:05

Tempo Run

PW PuiFong
Distance
4.5km
Moving
34:00
Avg pace
7:35/km
Elevation
16m
Avg HR 178 bpm
Max HR 190 bpm
Avg Cadence 158 spm
Calories 288 kcal
Temperature 16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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