RAWA
Running 9 Jun · 11:06

Tempo Run

Konstantin Konstantin Koog aan de Zaan, Netherlands
Distance
5.9km
Moving
36:05
Avg pace
6:08/km
Elevation
14m
Avg HR 139 bpm
Max HR 149 bpm
Avg Cadence 176 spm
Calories 374 kcal
Temperature 15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Konstantin