RAWA
Sign in
Get the app
Running
14 Jun · 08:20
Tempo Run
Michael
Distance
10.2
km
Moving
50:38
Avg pace
4:58
/km
Elevation
21
m
Avg HR
177 bpm
Max HR
205 bpm
Avg Cadence
170 spm
Calories
648 kcal
Temperature
15°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Michael
💪
Morning Workout
Fitness · 13 Sep
55:58
🏃
Afternoon Run
Running · 10 Sep · 4.1 km · 4 m
29:13
🏃
Hilversum Running
Running · 10 Sep · 26.0 km · 47 m
2:27:44
💪
Morning Workout
Fitness · 9 Sep
43:27