RAWA
Sign in
Get the app
Cycling
19 Jun · 16:15
Intervals Ride 3x600m w/ 1500m recovery + 5x600m w/ 1500m recovery + 500m w/ 1500m recovery + 600m w/ 1500m recovery + 4x500m w/ 1500m recovery + 1km w/ 1500m recovery + 600m w/ 1500m recovery + 3x500m w/ 1500m recovery + 800m w/ 1500m recovery + 60…
AS
Alexey
Distance
45.2
km
Moving
1:26:53
Avg speed
31.2
km/h
Elevation
91
m
Avg HR
119 bpm
Max HR
148 bpm
Avg Cadence
81 spm
Calories
1269 kcal
Temperature
23°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15
🏃
Easy Run
Running · 11 Sep · 10.4 km · 34 m
53:00
🚴
Recovery Ride
Cycling · 10 Sep
1:05:03