RAWA
Sign in
Get the app
Running
28 Jun · 09:21
Tempo Run
Konstantin
Koog aan de Zaan, Netherlands
Distance
8.9
km
Moving
57:32
Avg pace
6:27
/km
Elevation
86
m
Avg HR
155 bpm
Max HR
166 bpm
Avg Cadence
172 spm
Calories
611 kcal
Temperature
26°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Konstantin
🏊
Easy Swim
Swimming · 15 Sep · 1.4 km
30:07
🏊
Long Swim
Swimming · 14 Sep · 0.6 km
48:17
🏊
Evening Swim
Swimming · 3 Sep · 1.4 km
31:03
🏃
Long Run
Running · 1 Sep · 12.3 km · 14 m
1:20:36