RAWA

Sign in Get the app

Running 7 Jul · 08:55

Fartlek Run (WU 1.6km)

AV Amber

Distance

7.5km

Moving

40:08

Avg pace

5:20/km

Elevation

18m

Avg HR 139 bpm

Max HR 155 bpm

Avg Cadence 162 spm

Calories 484 kcal

Temperature 22°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Amber

Recovery Hike Hiking · 14 Sep · 2.8 km · 4 m 35:13 Recovery Ride Cycling · 14 Sep · 4.1 km · 7 m 18:24 Easy Hike Hiking · 14 Sep · 5.0 km · 5 m 55:11 Recovery Ride Cycling · 13 Sep · 2.2 km · 3 m 8:45