RAWA
Running 7 Jul · 14:29

Nissewaard - 8 * 400/200 (05/05/26)

Distance
10.5km
Moving
53:08
Avg pace
5:04/km
Elevation
51m
Avg HR 153 bpm
Max HR 186 bpm
Avg Cadence 170 spm
Calories 675 kcal
Temperature 23°C
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