Running
8 Jul · 08:52
Morning Run
Distance
7.0km
Moving
30:41
Avg pace
4:22/km
Elevation
9m
Avg HR
156 bpm
Max HR
178 bpm
Avg Cadence
180 spm
Calories
312 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.