Morning Run

DD Damian Amsterdam

Distance

6.7km

Moving

43:42

Avg pace

6:29/km

Elevation

132m

Avg HR 146 bpm

Max HR 167 bpm

Avg Cadence 160 spm

Calories 510 kcal

Temperature 23°C

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Damian