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Running
13 Jul · 18:07
Tempo Run (CD 302m)
CM
Carlos Alberto
Distance
9.3
km
Moving
45:26
Avg pace
4:53
/km
Elevation
13
m
Avg HR
162 bpm
Max HR
180 bpm
Avg Cadence
158 spm
Calories
597 kcal
Temperature
23°C
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