RAWA
Running 21 Jul · 05:54

Tempo Run

Konstantin Konstantin Koog aan de Zaan, Netherlands
Distance
8.9km
Moving
56:25
Avg pace
6:20/km
Elevation
16m
Avg HR 148 bpm
Max HR 159 bpm
Avg Cadence 176 spm
Calories 588 kcal
Temperature 14°C
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