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Running
28 Jul · 08:56
Sillamäe - 4 * 1600m (28-07-2026)
Roman
Distance
10.0
km
Moving
46:09
Avg pace
4:38
/km
Elevation
30
m
Avg HR
165 bpm
Max HR
186 bpm
Avg Cadence
174 spm
Calories
613 kcal
Temperature
18°C
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