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Cycling
30 Jul · 13:16
Intervals Ride (WU 8.9km)
AK
Antanina
Distance
63.8
km
Moving
2:04:26
Avg speed
30.8
km/h
Elevation
50
m
Avg HR
151 bpm
Max HR
179 bpm
Avg Cadence
84 spm
Calories
1311 kcal
Temperature
24°C
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