RAWA
Sign in
Get the app
Cycling
3 Aug · 07:54
Tempo Ride
Konstantin
Koog aan de Zaan, Netherlands
Distance
31.3
km
Moving
1:05:06
Avg speed
28.8
km/h
Elevation
42
m
Avg HR
147 bpm
Max HR
161 bpm
Avg Cadence
89 spm
Calories
658 kcal
Temperature
20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Konstantin
🏊
Long Swim
Swimming · 18 Sep · 0.8 km
45:44
🏊
Long Swim
Swimming · 16 Sep · 1.0 km
1:01:19
🏊
Easy Swim
Swimming · 15 Sep · 1.4 km
30:07
🏊
Long Swim
Swimming · 14 Sep · 0.6 km
48:17