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Running
4 Aug · 06:54
Sillamäe - 10 * 400m/200m (04-08-26)
Roman
Distance
11.4
km
Moving
1:13:56
Avg pace
6:30
/km
Elevation
48
m
Avg HR
153 bpm
Max HR
186 bpm
Avg Cadence
170 spm
Calories
752 kcal
Temperature
17°C
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