Intervals Run 17x400m w/ 300m recovery (WU 2.0km + CD 1.3km)

AS Alexey

Distance

14.8km

Moving

1:07:46

Avg pace

4:33/km

Avg HR 145 bpm

Max HR 181 bpm

Avg Cadence 176 spm

Calories 1065 kcal

See the full session

Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

Open in app Sign in

More from Alexey