RAWA
Sign in
Get the app
Running
12 Aug · 04:51
Tempo Run
Michael
Distance
12.4
km
Moving
1:10:00
Avg pace
5:39
/km
Elevation
32
m
Avg HR
175 bpm
Max HR
200 bpm
Avg Cadence
170 spm
Calories
846 kcal
Temperature
12°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Michael
💪
Morning Workout
Fitness · 14 Sep
37:30
💪
Morning Workout
Fitness · 13 Sep
55:58
🏃
Afternoon Run
Running · 10 Sep · 4.1 km · 4 m
29:13
🏃
Hilversum Running
Running · 10 Sep · 26.0 km · 47 m
2:27:44