RAWA
Sign in
Get the app
Running
12 Aug · 08:27
Long Run
Vasili
Distance
20.9
km
Moving
1:48:41
Avg pace
5:11
/km
Elevation
74
m
Avg HR
139 bpm
Max HR
164 bpm
Avg Cadence
170 spm
Calories
1364 kcal
Temperature
17°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Vasili
🏃
Intervals Run 11x1km w/ 362m recovery (CD 1.3km)
Running · 16 Sep · 13.0 km · 174 m
1:08:38
🥾
Recovery Hike
Hiking · 15 Sep · 2.5 km · 61 m
43:31
🥾
Long Hike
Hiking · 15 Sep · 3.8 km · 83 m
1:41:36
🏃
Recovery Run
Running · 14 Sep · 6.2 km · 39 m
37:29