Cycling
13 Aug · 16:37
Intervals Ride 5km w/ 3000m recovery + 10km w/ 3000m recovery + 8km w/ 3000m recovery (CD 921m)
Distance
44.2km
Moving
1:26:50
Avg speed
30.6km/h
Elevation
82m
Avg HR
153 bpm
Max HR
184 bpm
Avg Cadence
78 spm
Calories
1100 kcal
Temperature
31°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.