RAWA
Running 7 Jan · 12:16

Tempo Run

Valerii Valerii Hilversum, Nederland
Distance
18.8km
Moving
1:28:50
Avg pace
4:43/km
Elevation
312m
Avg HR 153 bpm
Max HR 179 bpm
Avg Cadence 184 spm
Calories 1138 kcal
Temperature 1°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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