RAWA
Running 16 Aug · 06:36

10km Race Run

Konstantin Konstantin Koog aan de Zaan, Netherlands
Distance
9.4km
Moving
1:01:40
Avg pace
6:32/km
Elevation
14m
Avg HR 148 bpm
Max HR 162 bpm
Avg Cadence 172 spm
Calories 621 kcal
Temperature 16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Konstantin