RAWA
Running 18 Aug · 16:36

Tempo Run

Distance
11.0km
Moving
51:24
Avg pace
4:40/km
Elevation
18m
Avg HR 163 bpm
Max HR 186 bpm
Avg Cadence 162 spm
Calories 710 kcal
Temperature 20°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

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