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Running
19 Aug · 09:46
Fartlek Run (WU 1.0km)
Michael
Distance
9.6
km
Moving
49:02
Avg pace
5:06
/km
Elevation
4
m
Avg HR
138 bpm
Max HR
156 bpm
Avg Cadence
170 spm
Calories
516 kcal
Temperature
18°C
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